Collagen, a vital protein, is the key to maintaining skin, hair and nail health. With age, collagen production naturally decreases, resulting in wrinkles, fine lines, and sagging skin. But here’s the empowering part: you can take control of this process. Incorporating collagen into your daily routine can significantly improve skin elasticity and hydration, making your skin look younger and more vibrant.

Boosting collagen levels is easier than you think. You can select from various sources, including collagen supplements, topical treatments, and collagen-rich foods. The best collagen for women is available in convenient forms like powders, capsules, and drinks. These often contain hydrolysed collagen, which the body can absorb and utilise more easily. Topical treatments, such as creams and serums infused with collagen, can also promote firmness and reduce wrinkles.

By making collagen a regular part of the routine, noticeable improvements in skin texture and appearance can be achieved. It not only enhances beauty but also contributes to overall skin health. So, collagen should be a key focus in the health and wellness journey, whether it’s in skincare or diet.

What is collagen, and why do women require it?

Collagen is not just a protein; it’s a structural protein that forms a key component of skin, hair, nails, bones, and connective tissues. It acts as a scaffold, providing strength, elasticity, and hydration to your skin. Comprising about 30% of the body’s total protein content, collagen is not just essential; it’s a cornerstone for maintaining skin’s integrity and resilience. 

It’s a natural part of the ageing process for women’s bodies to produce less collagen, a decline that can start as early as their mid-20s. This decrease is further accelerated by factors such as sun exposure, smoking, poor diet, and stress. The result is signs of ageing, including fine lines and loss of skin firmness and elasticity. These changes occur because collagen fibres break down and become fragmented, weakening the skin’s support structure.

Collagen is the most abundant protein in the human body, forming the structural foundation of our skin, hair, nails, and connective tissues. There are numerous benefits of collagen for women; hence, maintaining adequate collagen levels is essential for several reasons:

Skin Health

Collagen is crucial for maintaining skin’s elasticity and hydration. It keeps the skin firm, smooth, and resilient. As women age, natural collagen production declines, leading to wrinkles, fine lines, and sagging skin. Supplementing collagen can help replenish lost proteins, reduce ageing signs, improve skin texture and moisture levels, giving a more youthful appearance. Hence, the best collagen for women is essential for overall skin health.

Hair Health

Collagen supports hair health by promoting the production of solid hair follicles. It provides the amino acids for keratin production, the protein that makes up hair. Adequate collagen levels can lead to stronger, thicker, and shinier hair, reducing breakage and promoting growth. Hence, always pick the best collagen for women for hair growth.

Nail Health

The best collagen for ageing women is essential in producing firm, healthy nail beds. Collagen helps maintain nail integrity and prevent brittleness and breakage. It promotes faster nail growth and improves overall nail strength and appearance.

Clinical Evidence Depicting Collagen Benefits in Improving Skin, Hair & Nail Health

Collagen Benefits in Improving Skin, Hair & Nail Health

Numerous studies have demonstrated that ingesting collagen can reverse the signs of ageing from within, with liquid collagen forms showing superior absorption rates to collagen obtained from food sources.

A comprehensive review and meta-analysis of 19 studies published in the International Journal of Dermatology demonstrated that participants using collagen supplements experienced significant improvements in skin firmness, suppleness, and moisture content, as well as a reduction in the appearance of wrinkles. 

Further research, detailed in Skin Pharmacology and Physiology, involved women aged 45 to 65 who consumed 2.5 grams of hydrolysed collagen peptide daily for eight weeks. The results indicated a 20% reduction in wrinkle depth around the eyes and a 65% increase in pro-collagen levels, a precursor believed to stimulate future collagen production.

These benefits were sustained, with participants’ skin maintaining increased dewiness and suppleness even four weeks after discontinuing the supplements.

Here’s a detailed breakdown of the specific skin-health benefits demonstrated by studies, illustrating the potential advantages of daily collagen consumption:

  • It can make skin appear more youthful 

A study published in the Journal of Cosmetic Dermatology found that oral collagen peptide supplementation significantly enhanced skin elasticity—the skin’s ability to stretch and bounce back—particularly in mature women. This improvement helps counteract the loss of facial volume that occurs with ageing, making the skin appear plump and youthful.

  • Drinking collagen can smooth out crow’s feet

Consuming collagen has been shown to significantly reduce the depth and number of wrinkles around the eyes, commonly known as crow’s feet. 

  • It can reduce sagging skin in older women

If loose skin is a concern, consuming the best collagen for women at 50 can help firm and tighten the skin. A clinical trial published in the Journal of Medicinal Food found that collagen supplementation significantly firmed sagging skin, resulting in a smoother overall appearance.

  • Consuming collagen can promote hair growth in older women

Research has shown that collagen infuses directly into hair follicles, so supplementing with additional collagen peptides can support hair growth, making it thicker, fuller, and longer. 

  • It can enhance nail strength in older women

With an added collagen boost, nails can experience significant improvement, growing longer and more robust. Research indicates that individuals with brittle nails supplemented with 2.5 grams of collagen daily for 24 weeks witnessed a 12% increase in nail growth and a 42% decrease in breakage rate.

How much collagen should a woman take daily for skin, hair and nail health?

The optimal daily collagen intake for a woman to improve skin, hair, and nail health varies on several factors like age, health status, and specific health goals. However, general guidelines suggest the following:

  1. Dosage Range: A typical dosage range for collagen supplements is 2.5 to 15 grams daily. Most studies showing positive effects on skin, hair, and nails typically use doses between 2.5 and 10 grams daily.
  2. For Skin Health: Studies have shown that a daily intake of 2.5 to 10 grams of collagen peptides for 8 to 12 weeks can significantly improve skin hydration and elasticity and reduce wrinkles.
  3. For Hair and Nail Health: Research indicates that taking 5 grams of collagen peptides daily can improve hair thickness and nail growth and reduce brittleness over several months.
  4. Forms of Collagen: Collagen supplements come in various forms, including hydrolysed collagen (collagen peptides), gelatin, and Undenatured collagen. Hydrolysed collagen is the most common and easily absorbed form, making it popular for skin, hair, and nail health.

About Titan Biotech Limited: Your Trusted Partner for Clinically Approved Collagens 

Titan Biotech, headquartered in Delhi, India, offers premium-quality raw material ingredients to various sectors, such as pharmaceutical, nutraceutical, cosmeceutical, and Food and Beverage. We are a leading manufacturer and exporter of collagen peptides, such as Fish Collagen Peptides, specially curated for improving skin, hair, and nail health. Our product, Titagen® (Hydrolysed Fish collagen peptide), hydrolysed collagen for women is clinically approved and tested for better skin, hair & nail health.

We use our technical expertise to provide customers with high-grade products and services. Our strong market presence enables us to identify local trends that will help us collaborate with key industry players worldwide. We have state-of-the-art manufacturing facilities located in Bhiwadi, Rajasthan. The products are produced according to international quality standards: ISO and GMP.

If you require fish collagen peptide or any other products for skin care, joint care, or proteins, you can send us your query via email or phone. Our technical experts will get back to you as soon as possible.


Collagen plays an essential role in maintaining youthful and healthy skin for women. As a vital protein, it contributes significantly to skin elasticity, hydration, and overall structural integrity. The decline of collagen production with age leads to common signs of ageing, such as wrinkles and sagging skin. By incorporating collagen supplements, women can support their body’s collagen levels, potentially mitigating some of these age-related changes.

Studies have demonstrated that the supplementation of collagen can improve skin elasticity, hydration, and texture, offering a promising solution for those seeking to maintain a youthful appearance. Additionally, the benefits of collagen extend beyond the skin, promoting overall joint health, bone density, and even gut health, making it a comprehensive addition to women’s health regimens.

However, it’s essential to approach collagen supplementation with a balanced perspective, considering quality, dosage, and individual health needs. Consulting with healthcare professionals can ensure that women make informed decisions tailored to their specific conditions and goals.

Overall, integrating collagen into a holistic approach to skincare and health can help women look younger and feel more vibrant and resilient, enhancing their quality of life.